SOUND
BATH
A Sound Bath is a deeply immersive experience designed to nurture both the mind and body through the intentional use of sound. This practice goes beyond simple relaxation, offering a profound opportunity for stress relief, healing, and inner balance.
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In a Sound Bath session, you'll embark on a journey of deep relaxation and self-discovery. This experience involves comfortable positioning, guided breath, sound frequencies, deep relaxation, meditation and inner healing.​
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Whether you're seeking to reduce stress, explore new depths of meditation, or simply find peace in a busy world, a Sound Bath offers a nurturing space to relax and rejuvenate.
This holistic approach not only promotes physical relaxation but also invites a deeper connection with your inner self, fostering a sense of harmony and balance in your life. Discover the transformative power of sound and embark on a journey of healing and well-being with a Sound Bath.
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1:1 SONIC
MASSAGE
A sonic massage is a specialised form of sound therapy that uses sound frequencies and vibrations to promote relaxation, balance, and healing in the body and mind. Unlike traditional massage, which relies on physical touch, a sonic massage uses sound waves to create a deep therapeutic effect.
​​During a 1:1 sonic massage session, I incorporate several techniques to create a deeply immersive experience.
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Vocal Toning: The primary technique I use involves vocal toning, where I produce specific tones and frequencies with my voice that resonate with your body’s energy centers. This direct use of my voice can be profoundly healing, allowing for a personalised and intuitive approach to sound therapy.
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Instruments: In addition to vocal toning, I may use instruments like singing bowls, tuning forks, rattles, and chimes to complement the vocal sounds and enhance the vibrational experience.
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Vibrations: The sounds and vibrations I create are designed to penetrate deep into the body, working to release tension, reduce stress, and restore balance on both a physical and energetic level.
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A sonic massage, particularly with a focus on vocal toning, offers a unique and holistic approach to well-being, providing a powerful alternative or complement to traditional therapies.​​​
HOLISTIC
VOICE
COACHING
Holistic Voice coaching is a transformative practice that integrates the mind, body, and spirit to unlock the full potential of your voice.
This approach goes beyond traditional voice training by embracing the interconnectedness of emotional, physical, and energetic aspects of vocal expression.
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Through a combination of breathwork, vocal exercises, sound therapy, and mindfulness techniques, I help you reconnect with your authentic voice, release blockages, and enhance your overall well-being through Holistic Voice Therapy. In each session, you'll explore your voice as a tool for self-expression, healing, and personal growth, while learning to use and trust your instrument. This journey involves breath awareness, vocal techniques, sound healing, meditation, and emotional release.
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Whether you’re a singer, speaker, or someone seeking a deeper connection with your inner self, I offer a nurturing space to explore and enhance your vocal capabilities. Together, we’ll discover the transformative power of your voice and embark on a journey toward self-discovery and empowerment through Holistic Voice Coaching.